Weigh In record (no journal entry) for 30 August 2024
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106.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 60.15g | Prot: 113.05g | Carbs: 256.22g.
Breakfast: Susamlı Simit. Lunch: Susamlı Simit, Tereyağlı Pirinç Pilavı, Pirinç Pilavı, Fırında Tavuk, Tavuk Göğsü. Dinner: Patlıcan Musakka, Mercimek Çorbası, Bulgur (Pişmiş), Bulgur Pilavı, Domatesli Bulgur Pilavı. more...
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Gaining 8.1 kg a Week
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mustafablake's Weight History
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