Weigh In record (no journal entry) for 30 August 2024
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82.5 kg
Lost so far: 17.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 42.92g | Prot: 185.07g | Carbs: 83.08g.
Breakfast: Mimo Uva Verde sem Semente, Gema de Ovo, Hortifruti Abacaxi, Hortifruti Morango, Frango Desfiado, Clara de Ovo, Catupiry Requeijão Forneável Light, Rocha Tapioca. Lunch: Lentilhas, Tilápia. Dinner: Baguete Low Carb, Polenghi Queijo Cheddar Light, Peito de Frango Cru, Philadelphia Cream Cheese Light. Snacks/Other: Hortifruti Morango, Músculo Bovino, Batavo Iogurte Pense Zero Morango, Dr. Oetker Gelatina Zero Açúcares. more...
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Losing 0.5 kg a Week
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yassantosn's Weight History
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