Weigh In record (no journal entry) for 29 August 2024
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68.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 16.21g | Prot: 85.33g | Carbs: 127.74g.
Lunch: 雞胸肉, 沙拉, 全家 生菜沙拉. Dinner: Umeal 招牌南方舒肥雞胸沙拉, 7-11 一日野菜農夫十蔬沙拉, 7-11 和風海藻沙拉. Snacks/Other: 檸檬汁, 7-11 一顆檸檬青茶, 烏冬. more...
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Losing 2.1 kg a Week
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