Weigh In record (no journal entry) for 30 August 2024
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77.2 kg
Lost so far: 12.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 70.77g | Prot: 92.10g | Carbs: 263.50g.
Breakfast: Tahu Bakso, Saus Tomat, ABC Kecap Manis, Pentol. Lunch: Nasi Putih, Pepes Tahu, Hati Ayam. Dinner: Cimory Fresh Milk Salted Caramel, Nasi Putih, Semur Tahu, Tempe Orek, Mie Telur (Ditambah, Masak), Serundeng. Snacks/Other: Coklat Manis atau Gelap, Bakpao, Pentol, Cilok, Tahu Goreng, Saus Tomat. more...
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Losing 1.4 kg a Week
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alfirahmadina's Weight History
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