Weigh In record (no journal entry) for 28 August 2024
|
64 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2419 kcal
|
Fat: 33.81g | Prot: 207.13g | Carbs: 316.53g.
Breakfast: Camil Biscoito de Arroz Integral com Chia e Linhaça, Sabor da Terra Semente de Chia, Mamão Formosa, Adaptogen Gold Whey, Ovo, Plus Vita Pão Integral 7 Grãos, Clara de Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Arroz Branco (Cozido). Dinner: Banana, Adaptogen Gold Whey Cookies N Cream, Camil Biscoito de Arroz Integral com Chia e Linhaça. Snacks/Other: Adaptogen Gold Whey, Ovo, Quaker Aveia em Flocos, Banana, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Theodoroluana's Weight History
|