Weigh In record (no journal entry) for 29 August 2024
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81.6 kg
Lost so far: 5.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 55.03g | Prot: 82.65g | Carbs: 103.81g.
Breakfast: 光泉 無糖豆漿. Lunch: 白飯, 原味時代 蔥爆雞柳, 雞蛋（整個）, 燙青菜. Dinner: 全聯 豬梅花肉, 雞蛋（整個）, 麻醬麵. more...
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Gaining 0.7 kg a Week
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