Weigh In record (no journal entry) for 29 August 2024
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168 kg
Lost so far: 82 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 45.24g | Prot: 60.59g | Carbs: 95.59g.
Breakfast: Fettarme Milch. Lunch: Sojasoße, REWE Beste Wahl Sweet Chili Sauce, Gut & Günstig Frischer Blätterteig, Edeka Bio Tofu Natur, Sesamöl, Frühlingszwiebeln, Möhren, Belbake Vanillin-Zucker, Aldi Körniger Frischkäse. Dinner: Lotus Karamellgebäck, Fettarme Milch, More Nutrition Chunky Flavour Nuss-Nougat Praline, DM Bio Kokos Drink, Gutfried Putenbrust Natur. Snacks/Other: Allos Fruchtschnitte Maracuja. more...
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Losing 0.3 kg a Week
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Mrs_Hudson's Weight History
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