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Nataliachyzhova
Journal
29 Aug 24
Nataliachyzhova's Journal, 29 Aug 24
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Weigh In record (no journal entry) for 29 August 2024
63.6 kg
Lost so far:
2.5 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2024:
1081 kcal
Fat: 34.54g | Prot: 44.72g | Carbs: 149.57g.
Breakfast:
Goldähren Dürüm, Muz.
Lunch:
Köfte, Beyaz Ekmek, Lahana Sarması.
Dinner:
WERNSING Картопля Фрі, Salatalık, Haşlanmış Yumurta, Pandispanya Keki.
more...
1844 kcal
Exercise:
Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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Nataliachyzhova's Weight History
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