Weigh In record (no journal entry) for 21 August 2015
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61.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 43.15g | Prot: 37.51g | Carbs: 257.38g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Açúcar, Café (Infusão). Lunch: Laranja Pêra, Alface, Carne de Porco do Lombo (Filé), Couve Refogada, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pamonha. Snacks/Other: Ninfa Rosca de Leite. more...
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1765 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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