Weigh In record (no journal entry) for 29 August 2024
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 38.19g | Prot: 44.10g | Carbs: 125.18g.
Breakfast: Le Maten Biscottoni, Latte Parzialmente Scremato. Lunch: Spaghetti al Pomodoro senza Carne, Pesche, Zappalà Pecorino Fresco, Capocollo, Pane Bianco. Dinner: Latte Parzialmente Scremato, Gullón Zero Zuccheri Fibra Biscotti. Snacks/Other: Schiacciata. more...
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1995 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Sitting - 2 hours and 15 minutes, Standing - 2 hours and 50 minutes, Sleeping - 9 hours, Resting - 4 hours and 26 minutes, Watching TV/Computer - 3 hours and 10 minutes, Reading - 1 hour and 45 minutes. more...
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Gaining 0.7 kg a Week
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