Weigh In record (no journal entry) for 21 August 2015
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75.6 kg
Lost so far: 22.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 29.40g | Prot: 64.30g | Carbs: 301.03g.
Breakfast: Kaffee. Lunch: Alkoholfreies Bier. Dinner: Lidl Gut Bartenhof Schweinerückensteaks Bbq, Burkhardt Light Tomaten-Ketchup, Lidl Sonnenquader, Champignons Frisch, Karotten, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2555 kcal
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Exercise:
Nordic Walking - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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wolli1226's Weight History
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