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a.lewandowska
Journal
21 Aug 15
a.lewandowska's Journal, 21 Aug 15
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Weigh In record (no journal entry) for 21 August 2015
71.5 kg
Lost so far:
10.8 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2015:
1294 kcal
Fat: 55.04g | Prot: 43.24g | Carbs: 156.50g.
Breakfast:
Bakoma Premium Gold Jogurt z Truskawkami, Bakoma Jogurt Naturalny 0%, Zwykłe Naleśniki.
Lunch:
Zott Śmietana 12%, Winogrona, Zupa Pomidorowa z Makaronem, Virtu Krokiety z Pieczarkami i Serem, Krokiety z Mięsem.
Dinner:
Zwykłe Naleśniki.
Snacks/Other:
Owsianka.
more...
1907 kcal
Exercise:
Abdominal (Sit Ups) - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours.
more...
Losing 75.6 kg a Week
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a.lewandowska's Weight History
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