a.lewandowska's Journal, 21 Aug 15

a.lewandowska's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2015

71.5 kg Lost so far: 10.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:

1294 kcal

Fat: 55.04g | Prot: 43.24g | Carbs: 156.50g. Breakfast: Bakoma Premium Gold Jogurt z Truskawkami, Bakoma Jogurt Naturalny 0%, Zwykłe Naleśniki. Lunch: Zott Śmietana 12%, Winogrona, Zupa Pomidorowa z Makaronem, Virtu Krokiety z Pieczarkami i Serem, Krokiety z Mięsem. Dinner: Zwykłe Naleśniki. Snacks/Other: Owsianka. more...

1907 kcal

Exercise: Abdominal (Sit Ups) - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...

Losing 75.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

a.lewandowska's Weight History

View Complete History

a.lewandowska's Journal, 21 Aug 15

Submit a Comment

a.lewandowska's Weight History