Weigh In record (no journal entry) for 29 August 2024
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60.1 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 69.43g | Prot: 127.60g | Carbs: 242.38g.
Breakfast: Gala Apples, Pineapple, Woolworths Naartjies, Bananas, Darling Plain Full Cream Yoghurt, Lifestyle Food Chia Seeds, Almonds, Strawberries. Lunch: Woolworths Cape Seed Bread, Butter, Chicken and vegetable soup. Dinner: Chicken Stroganoff. Snacks/Other: Thokoman Crunchy Peanut Butter, Gala Apples, Fair Cape Full Cream Peaches and Cream Yoghurt, Fair Cape Low Fat Milk. more...
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Losing 2.1 kg a Week
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Sorceress1976's Weight History
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