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AGrayOne
Journal
21 Aug 15
AGrayOne's Journal, 21 Aug 15
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Weigh In record (no journal entry) for 21 August 2015
127.0 kg
Lost so far:
9.1 kg
.
Still to go:
38.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2015:
1415 kcal
Fat: 57.81g | Prot: 41.67g | Carbs: 185.59g.
Breakfast:
Rosa Labs Soylent 1.4.
Lunch:
Coffee with Cream and Sugar, Popchips Sour Cream & Onion Potato Chips (Bag).
Dinner:
Michelina's Stir Fry Rice & Vegetables with Chicken.
Snacks/Other:
Bananas.
more...
4165 kcal
Exercise:
Elliptical - 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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AGrayOne's Weight History
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