Weigh In record (no journal entry) for 27 August 2024
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 62.66g | Prot: 137.05g | Carbs: 106.90g.
Breakfast: Творог 5%, Сгущенное Молоко, Грецкие Орехи. Lunch: Бабаевский Шоколад Элитный 75%, Дыня. Dinner: Курица Вареная, Гречка Отварная. Snacks/Other: Healthy Food Изолят Сывороточного Белка, Кукуруза Вареная. more...
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Gaining 2.8 kg a Week
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