Weigh In record (no journal entry) for 28 August 2024
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 72.31g | Prot: 91.57g | Carbs: 115.05g.
Breakfast: Творог 9%, Грецкие Орехи, Сгущенное Молоко. Lunch: Куриные Голени с Кожей, Гречка Отварная, Бабаевский Шоколад Элитный 75%, Квас, Инжир. more...
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Gaining 2.1 kg a Week
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