dizzyrus1001's Journal, 21 Aug 15

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Weigh In record (no journal entry) for 21 August 2015

68.0 kg Lost so far: 12.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:

185 kcal

Fat: 3.06g | Prot: 16.29g | Carbs: 20.49g. Lunch: Bryans Mediterranean Salad Bowl, Aldi Spicy Chicken & Mango Salad. Snacks/Other: Jogurt Naturalny Aldi Jogurt Naturalny Aldi, Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...

1915 kcal

Exercise: Cross Training - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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dizzyrus1001's Journal, 21 Aug 15

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