Weigh In record (no journal entry) for 29 August 2024
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 71.46g | Prot: 118.77g | Carbs: 203.87g.
Breakfast: 煮熟的三文魚, 蒸蛋, 瑞穗 全脂鮮乳 (230毫升), 園之味 100%綜合果蔬汁. Lunch: 統一 統一布丁, 桂格(Quaker) 桂格美味三合一麥片特濃牛奶, 瑞穗 全脂鮮乳 (230毫升). Dinner: 園之味 100%綜合果蔬汁, 瑞穗 全脂鮮乳 (230毫升). Snacks/Other: 魚湯, 清蒸鱸魚, 紅燒豆腐, 瑞穗 全脂鮮乳 (230毫升). more...
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steady weight
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aoitsukasa's Weight History
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