Weigh In record (no journal entry) for 21 August 2015
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167.0 kg
Lost so far: 12.1 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 54.61g | Prot: 70.08g | Carbs: 13.13g.
Breakfast: EZ-Sweetz Liquid Sucralose, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Outback Steakhouse Ribeye (10 oz), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Chicken salad, Laughing Cow Mini Babybel Original Cheese. more...
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Gaining 0.3 kg a Week
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cmartin427's Weight History
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