Weigh In record (no journal entry) for 21 August 2015
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 61.33g | Prot: 48.73g | Carbs: 171.52g.
Breakfast: Jacquet Pain de Mie Nature, Oeuf Brouillé, Prunes. Lunch: Salade Verte, Président Emmental Français, Etorki Fromage de Brebis, Boursin Salade et Apéritif Ail et Fines Herbes, Baguette, Nectarines, Tomates. Dinner: Taillefine Yaourt aux Fruits 0%, Amora Mayonnaise de Dijon, Salade de Laitue avec Avocat, Tomate, et / ou Carottes, Desperados Bière, Baguette. more...
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2702 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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-shiryu-'s Weight History
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