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Aayer no hice la actividad fisica suficiente y eso me jugo en contra ya q en estos dias he llegado a pesar 65.5 pero bueno a no obsesionarse y a seguir metiendole.
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 21.49g | Prot: 64.05g | Carbs: 51.42g.
Breakfast: SanCor Leche 0%, Arcor Mermelada Light de Ciruela, SanCor Queso Porsalut Light, El Pocillo Malta, Bagley Galletitas de Salvado. Lunch: Panecillo de Trigo Integral Inglés, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Huevo Revuelto, Paladini Jamón Cocido, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras. more...
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2131 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Cardio - 10 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Porotita.veggie's Weight History
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