Weigh In record (no journal entry) for 18 December 2017
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76.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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3255 kcal
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Fat: 105.88g | Prot: 167.45g | Carbs: 408.74g.
Breakfast: Tortillas de Maíz, Avena Rivero Avena en Polvo, Lala Leche Light , Huevo Revuelto. Lunch: Tortillas de Maíz, Caldo de Res. Dinner: Queso Mozzarella, Mission Tortillas de Harina Integrales, Nature Valley Protein Chewy Bar, Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Lala Licuado de Yoghurt, Post Honey Bunches Of Oats, Plátano, Yoplait Yogurt Natural, Bimbo Pan Integral (60g), Mantequilla de Maní. more...
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JorgeCasillas's Weight History
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