Weigh In record (no journal entry) for 29 August 2024
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69.8 kg
Lost so far: 52.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 56.93g | Prot: 162.98g | Carbs: 272.51g.
Lunch: Sakura Japansk Soja, ICA Asia Sesamolja, ICA Lövbiff, Santa Maria Äggnudlar, Blue Dragon Hoisinsås, ICA Morot, ICA Olivolja Extra Virgin. Dinner: Kronfågel Kyckling, ICA Vetemjöl, Barilla Spaghetti N.5, Arla Mjölk 3%. Snacks/Other: ICA Leverpastej Mellan, Polarbröd Pärlan Vete, Tyngre Vassle Protein Gammaldags Vanilj, Coop Mellan Mjölk, ICA Frysta Blåbär, Coop Majskakor Popcorn, Banana. more...
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Gaining 5.6 kg a Week
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