Weigh In record (no journal entry) for 28 August 2024
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 46.62g | Prot: 69.35g | Carbs: 111.80g.
Breakfast: Safiya Chia Seed, Greenfields Blueberry Yogurt. Lunch: Finna Food Sambal Terasi Uleg, Yun-Yi Tahu Kuning, Grilled Chicken Breast, Fukumi Nasi Porang, Vegetable Soup (Home Recipe). Dinner: Shumai Dumpling, Freshly Squeezed Orange Juice. Snacks/Other: Alfamart Makaroni Ulir Pedas. more...
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Losing 0.6 kg a Week
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bilskyyy's Weight History
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