Weigh In record (no journal entry) for 29 August 2024
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 72.60g | Prot: 132.10g | Carbs: 215.89g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Ei, Rote Tomaten, Butter. Dinner: Orangen, Wassermelone, Magerquark, Alnatura Bio Hafer, Haferflocken. more...
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Gaining 0.7 kg a Week
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