milena2408's Journal, 21 Aug 15

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Weigh In record (no journal entry) for 21 August 2015

69.9 kg Lost so far: 22.8 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:

582 kcal

Fat: 10.03g | Prot: 38.52g | Carbs: 90.47g. Breakfast: Чай с Сахаром. Lunch: Чай с Лимоном и Сахаром. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Гречка. more...

1898 kcal

Exercise: Hula Hoop - 10 minutes, Cleaning - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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milena2408's Journal, 21 Aug 15

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milena2408's Weight History