Weigh In record (no journal entry) for 29 August 2024
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93 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 32.24g | Prot: 65.64g | Carbs: 106.21g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbal Tea. Lunch: Dada Ayam Masak, Kerupuk Beras, Adabi Ketupat Mini , Tahu, Sup Kubis, Telur Rebus, Sate Ayam. Dinner: Kerupuk Beras, Mentimun (Kupas), Tahu, Nasi Putih, Kubis. Snacks/Other: Pisang, Tempe Goreng Tepung. more...
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2473 kcal
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Exercise:
Resting - 13 hours, brisk walking - 1 hour and 35 minutes, aerobic - 45 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 1.7 kg a Week
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junyoungie's Weight History
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