Weigh In record (no journal entry) for 21 August 2015
|
79.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3074 kcal
|
Fat: 54.95g | Prot: 63.59g | Carbs: 297.49g.
Breakfast: Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Äpfel, Haferflocken, Banane. Lunch: Linessa Streichzwerge Schnittlauch, Linessa Light Salami 1A, Lidl Lachsschinken, Lätta Halbfettmargarine, Crefée Französische Kräuter, Banane, Schwarzbrot, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Carlsberg Bier, Cosmopolitan, Gemischter Salat mit Dressing, American Style Rinder Cheeseburger. Snacks/Other: Molinari Sambuca, Ouzo, Flensburger Pilsener. more...
|
|
2721 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 18 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|