Capsulime's Journal, 21 Aug 15

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Weigh In record (no journal entry) for 21 August 2015

89.4 kg Lost so far: 22.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:

342 kcal

Fat: 12.35g | Prot: 10.77g | Carbs: 46.53g. Breakfast: Pain Blanc au Poids, Thé sans Sucre, St Hubert St Hubert 41, Carrefour Lait Demi Écrémé. more...

2597 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 17 minutes, Housework - 30 minutes, Sexual Activity - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Capsulime's Journal, 21 Aug 15

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Capsulime's Weight History