Weigh In record (no journal entry) for 29 August 2024
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65.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 4.89g | Prot: 1.22g | Carbs: 92.39g.
Breakfast: Coco zonder Suiker, Boni Kersenconfituur, Delhaize Boerenbrood Wit. Snacks/Other: Koffie, Leidingwater. more...
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1875 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Washing Dishes - 40 minutes, computer spelen, internet surfen - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes, Shopping - 30 minutes. more...
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Gaining 0.7 kg a Week
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Bolke1972's Weight History
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