yant yant's Journal, 29 Aug 24

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Weigh In record (no journal entry) for 29 August 2024

67.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2024:

1201 kcal

Fat: 33.34g | Prot: 44.77g | Carbs: 181.47g. Breakfast: Energen Sereal Coklat. Lunch: Nasi Putih, Telur Ceplok, Tempe Orek. Dinner: Kerupuk Putih, Tempe Orek, Lontong. Snacks/Other: Indocafe Coffeemix 3 in 1. more...

1950 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yant yant's Journal, 29 Aug 24

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yant yant's Weight History