Weigh In record (no journal entry) for 29 August 2024
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 16.77g | Prot: 74.31g | Carbs: 87.87g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Pepaya, Wortel Dimasak, Kembang Kol, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kacang Sangrai Kering (tanpa Garam) , Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Gula Merah, Mentimun (dengan Kulit). more...
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Losing 3.5 kg a Week
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gardinacitraayu's Weight History
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