Weigh In record (no journal entry) for 29 August 2024
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 31.38g | Prot: 42.78g | Carbs: 113.65g.
Breakfast: Diamond Low Fat Milk, Telur Rebus, Pepaya. Lunch: Sambal Goreng, Telur, Nasi Putih, Sayur Pakis. Dinner: Bimoli Minyak Goreng, Telur, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.1 kg a Week
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okayanti.nl's Weight History
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