Weigh In record (no journal entry) for 29 August 2024
|
68 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 26.14g | Prot: 34.69g | Carbs: 83.31g.
Breakfast: Mainland Buttersoft, Beerenberg Strawberry Jam, Herman Brot Complete Protein Bread, Boiled Egg, So Good Oat Milk No Added Sugar. Lunch: Yog'n Oats Yogurt, Blueberries, So Good Oat Milk No Added Sugar. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|