Weigh In record (no journal entry) for 28 August 2024
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 41.07g | Prot: 53.04g | Carbs: 235.80g.
Lunch: Telur, Tahu, Mangga, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih. Dinner: Nasi Putih, Bayam Dimasak (dari Segar), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu. Snacks/Other: Kepala Djenggot Teh Hijau, Mangga, Kue Putu Ayu. more...
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Gaining 0.1 kg a Week
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ellherlianan's Weight History
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