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2h30 de natation, ça paye :)
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64 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 22.57g | Prot: 65.16g | Carbs: 139.74g.
Breakfast: LU Belvita Petit Déjeuner (12,5g), Nescafé Café Soluble, Wasa Fibres, St Môret Ligne & Plaisir. Lunch: Pommes Granny-Smith, Courgette, Champignons, Campo Largo Haricots Blancs, Carrefour Rumsteak. Snacks/Other: Melon. more...
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1962 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Neosteads's Weight History
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