Weigh In record (no journal entry) for 21 August 2015
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61.5 kg
Lost so far: 65.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 59.39g | Prot: 77.68g | Carbs: 143.79g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Zonnatura Teff, Gedroogde Cranberries, AH Blauwe Bessen, Optimel Perzik Maracuja Yoghurt, AH Puur & Eerlijk Avocado Biologisch. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Vegetale, Dr. Oetker Ristorante Pollo. more...
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steady weight
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njomnjom's Weight History
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