Weigh In record (no journal entry) for 16 November 2009
|
55.1 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 November 2009:
|
1378 kcal
|
Fat: 53.31g | Prot: 71.30g | Carbs: 162.25g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: McDonald's Butter Garlic Croutons , McDonald's Premium Caesar Salad with Grilled Chicken , McDonald's Newman's Own Creamy Caesar Salad Dressing . Dinner: I Can't Believe It's Not Butter! Light Soft Spread, White Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Snickers Bar (Fun Size), Fiber One Chewy Bar - Oats & Chocolate, Banana. more...
|
|
1636 kcal
|
Exercise:
Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetsteph's Weight History
|