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Eviiikk
Journal
28 Aug 24
Eviiikk's Journal, 28 Aug 24
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Weigh In record (no journal entry) for 28 August 2024
45.5 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2024:
1003 kcal
Fat: 45.83g | Prot: 66.71g | Carbs: 72.97g.
Breakfast:
Сметана , Киви, Авида Творог 5%, Кофе с Молоком, Ашан Кешью Сушеный.
Lunch:
Огурец (с Кожурой), Куриные Котлеты с Кабачком.
Dinner:
Белое Золото Йогурт из Козьего Молока Ваниль и Крем Банан , Protein Rex Crispy Шоколадный Брауни.
more...
1495 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Eviiikk's Weight History
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