Weigh In record (no journal entry) for 28 August 2024
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 70.60g | Prot: 43.76g | Carbs: 116.85g.
Breakfast: Fette Biscottate, Latte Parzialmente Scremato. Lunch: Uva Bianca, Maionese, Pane Bianco, Insalata di Pollo, Spaghetti al Pomodoro senza Carne. Dinner: La Buona Pasticceria Occhio di Bue, Latte Parzialmente Scremato. more...
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2088 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Driving - 50 minutes, Grocery Shopping - 20 minutes, Standing - 1 hour and 10 minutes, Scooter - 20 minutes, Watching TV/Computer - 5 hours and 20 minutes, Reading - 1 hour and 30 minutes, Resting - 4 hours and 18 minutes, Sleeping - 9 hours, Cooking - 45 minutes. more...
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Losing 0.7 kg a Week
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