Weigh In record (no journal entry) for 28 August 2024
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66.7 kg
Lost so far: 14.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 59.04g | Prot: 40.01g | Carbs: 42.86g.
Breakfast: Coconut Oil, Coffee (Brewed From Grounds), Tea (Brewed). Lunch: Кировский Кефир 3,2%, SPAR Морковь по-Корейски, Ашан Тыквенные Семечки, Fried Egg, Эвалар Калий + Магний Форте, Махеевъ Кетчуп Чили. Dinner: Щедрые Хлебцы Ржаные, Ариант Свинина Рулька, Богучарские Семечки Подсоленные. more...
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steady weight
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marishka_1502's Weight History
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