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Brysiak
Journal
21 Aug 15
Brysiak's Journal, 21 Aug 15
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Weigh In record (no journal entry) for 21 August 2015
61.6 kg
Lost so far:
1.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2015:
1410 kcal
Fat: 45.14g | Prot: 90.28g | Carbs: 154.66g.
Breakfast:
Owocowa Rapsodia Dżem Truskawkowy, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Kawa z Mlekiem, Ksylitol.
Lunch:
Bułka Pszenna, Neptun Sałatka Pikantna z Makreli.
Snacks/Other:
McDonald's Cheeseburger, Scitec Nutrition 100% Whey Protein Professional.
more...
1759 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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Brysiak's Weight History
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