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Jondavanhunnik
Journal
21 Aug 15
Jondavanhunnik's Journal, 21 Aug 15
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Weigh In record (no journal entry) for 21 August 2015
76.7 kg
Lost so far:
6.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2015:
881 kcal
Fat: 33.16g | Prot: 24.62g | Carbs: 119.71g.
Breakfast:
Linera Smeerpaté Ardenner, Bolletje Knäckebröd Volkoren.
Lunch:
Millies Kaasknabbels, Capri-Sun Multi Vitamin, Johma Komkommersalade, Kaas, Harde Kaiserbroodjes.
more...
2654 kcal
Exercise:
Working - 9 hours and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes.
more...
Losing 2.8 kg a Week
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Jondavanhunnik's Weight History
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