Weigh In record (no journal entry) for 21 August 2015
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113.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 57.51g | Prot: 84.03g | Carbs: 182.76g.
Breakfast: Чудо Йогурт. Lunch: Сэндвич Гироскоп (Лаваш, Говядина, Баранина, Лук, Приправы с Помидорами и Соус). Dinner: Сыр Фета, Красные Помидоры, Кофе с Молоком и Сахаром. more...
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Losing 3.5 kg a Week
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Milkyorange's Weight History
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