Weigh In record (no journal entry) for 28 August 2024
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67.2 kg
Lost so far: 7.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 94.24g | Prot: 86.62g | Carbs: 186.20g.
Breakfast: Jungle Jungle Oats, Low Fat Milk, Buttanutt Oat Milk. Lunch: Lancewood Cheddar Cheese, Sunbake Sourdough, Flora Gold. Dinner: Woolworths Mini Garlic Butter Baguettes, Steers Garlic Sauce, Woolworths Rosa Tomatoes, Cucumber (with Peel), Woolworths Hass Avocado, Clover Feta Black Pepper, Rump Steak. Snacks/Other: Country Fair Crumbed Chicken Strips , Bananas, PVM Energy Bar Choc Strawberry, Kiri Dip & Crunch, Woolworths Strawberry & Cream Jellies, Buttanutt Oat Milk. more...
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Losing 0.1 kg a Week
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NetjiesV's Weight History
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