Weigh In record (no journal entry) for 28 August 2024
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57.7 kg
Lost so far: 8.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 101.89g | Prot: 45.90g | Carbs: 49.79g.
Breakfast: Aldi Cashewkerne, Wasa Rustikal, Arla Kaergarden Ungesalzen, Käsekuchen, Milbona Tilsiter. Lunch: Sonnenblumenöl, Olivenöl, Gemischter Salat mit Dressing, Gazi Grillkäse Mediterrane Kräuter. more...
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Gaining 1.4 kg a Week
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