Weigh In record (no journal entry) for 28 August 2024
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71.3 kg
Lost so far: 6.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 50.02g | Prot: 36.98g | Carbs: 160.35g.
Lunch: Bruine Boterham, Hummus, Bruine Boterham, Délifin Filet de Saxe. Dinner: Boni Dressing Fijne Kruiden, Chef Select Pastasalade Groenten. Snacks/Other: AH Ongebrande Amandelen, Kinder Melkschijfje. more...
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Losing 2.1 kg a Week
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