dasha_im's Journal, 28 Aug 24

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Weigh In record (no journal entry) for 28 August 2024

69.3 kg Lost so far: 4.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2024:

1166 kcal

Fat: 39.37g | Prot: 64.33g | Carbs: 148.07g. Breakfast: Авокадо, Фінік, Сир Пармезан (натертий), Яєчний омлет або скрамбл. Lunch: Запечена картопля (зі шкарлупою), Фінік, Сир Пармезан (натертий), Дорадо Запечена. Dinner: Банан, Helios Джем из Абрикосов, Ферма Сир Кисломолочний 5%. more...

1567 kcal

Exercise: Swimming (slow) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.4 kg a Week

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