Weigh In record (no journal entry) for 28 August 2024
|
45.8 kg
Lost so far: 3.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 41.72g | Prot: 102.86g | Carbs: 208.23g.
Breakfast: 蘋果, 地瓜蛋塔. Lunch: 卜蜂 義式經典嫩雞胸, 牛頭牌 玉米罐頭, 高麗菜, 花椰菜. Dinner: 牛頭牌 玉米罐頭, 7-11 蒸地瓜, 卜蜂 去骨清雞腿(去腳踝), 雞蛋, 大漢 家常豆腐, 麵筋, 蔬菜, 金針菇. Snacks/Other: 雪糕筒（餅乾或威化餅）, FeedFit 輕享系雪糕（大人可可）, 福樂 美國進口全脂鮮乳, 蘋果布朗尼. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0906625707's Weight History
|