Weigh In record (no journal entry) for 28 August 2024
|
60.4 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 70.67g | Prot: 98.04g | Carbs: 262.94g.
Breakfast: Strawberries, Almonds, Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt, Bananas, Woolworths Naartjies, Pineapple, Gala Apples. Lunch: Chocolate Cupcake with Icing or Filling, Muffin, Chicken and vegetable soup. Dinner: Pick n Pay Pork Neck Chop, Potato (Flesh and Skin) , Gem Squash, Green String Beans. Snacks/Other: Muffin, Fair Cape Low Fat Milk. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sorceress1976's Weight History
|